Home/Foods/Deli / Prepared Foods & Cheeses/Root vegetableBeetroot Salad (Vinaigrette, minimal added sugar)

Beetroot Salad (Vinaigrette, minimal added sugar)

Beetroot Salad (Vinaigrette, minimal added sugar) is a simple, commonly served salad of cooked or roasted beetroot dressed with a vinaigrette; it appears across Eastern European and Mediterranean cuisines as a side or starter and is known for its sweet, earthy flavor and bright color. Nutritionally it provides modest fiber (2.5g of fiber per 100g) and is normally dressed with oils that supply unsaturated fats; beets are also a useful source of folate and plant antioxidants. From a health perspective it’s a vegetable-forward choice with beneficial unsaturated fats from the dressing and antioxidant pigments (betalains), but it’s relatively low in protein and not a major source of carotenoids.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

125 kcal

6% of Daily kcal · low-calorie

Protein

1.9 g

4% RDI

Fat

10 g

1.4g sat fat

Carbs

14 g

5% RDI

Sugar

10 g

20% RDI

Fiber

2.5 g

8% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Beetroot and Greek Yogurt Salad

Leaner · higher protein density

A

02

Steamed Beets with Lemon and Extra-Virgin Olive Oil

More fiber · similar role in recipes

A

Frequently asked

Q.01Is Beetroot Salad (Vinaigrette, minimal added sugar) healthy?

Beetroot Salad (Vinaigrette, minimal added sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Beetroot Salad (Vinaigrette, minimal added sugar)?

Beetroot Salad (Vinaigrette, minimal added sugar) is NOVA 3 - Processed.

Q.05Is Beetroot Salad (Vinaigrette, minimal added sugar) gluten free?

Yes, Beetroot Salad (Vinaigrette, minimal added sugar) is gluten free.

Q.02What are the macros in Beetroot Salad (Vinaigrette, minimal added sugar)?

100g of Beetroot Salad (Vinaigrette, minimal added sugar) contains 125 kcal, 1.9g protein, 14g carbohydrates, 10.2g fat, and 2.5g fiber.

Q.04Is Beetroot Salad (Vinaigrette, minimal added sugar) vegan?

Yes, Beetroot Salad (Vinaigrette, minimal added sugar) is vegan.

Q.06Is Beetroot Salad (Vinaigrette, minimal added sugar) lactose free?

Yes, Beetroot Salad (Vinaigrette, minimal added sugar) is lactose free.

KinomeDeli / Prepared Foods & Cheeses