Beetroot and Greek Yogurt Salad

Beetroot and Greek Yogurt Salad is a simple Mediterranean‑style side or starter that pairs earthy cooked beetroot with tangy Greek yogurt to make a creamy, refreshing salad often served chilled. It’s commonly found in Greek and wider Mediterranean cuisines as a light accompaniment to grilled meats or as part of a mezze. From a nutrition perspective, Beetroot and Greek Yogurt Salad provides a notable amount of protein — about 5.8g per 100g — thanks to the yogurt base, while remaining relatively light in calories. The beets contribute dietary fiber and B‑vitamins such as folate, along with some minerals. This combination delivers high‑quality dairy protein and useful micronutrients, making it a nutritious, filling side dish; the recipe is naturally low in saturated fat and sugars when made with plain yogurt and minimal added sweeteners.Read more

Vegetarian · Gluten free · Processed · ~0.60€/100g