Calories
347 kcal
17% of Daily kcal · energy-dense
Protein
1.2 g
2% RDI
Fat
0.7 g
0g sat fat
Carbs
84 g
31% RDI
Sugar
77 g
100% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Dried Pineapple
Dried Pineapple is sliced pineapple that has been dehydrated to concentrate its flavor and shelf life; it appears in many tropical and snacking contexts and is often used in trail mixes, baking and confectionery. As a dried fruit it is much sweeter and more calorie-dense than the fresh fruit and contains about 77.1g of sugar per 100g. It still contributes some vitamin C and trace minerals like manganese and copper, but the drying process concentrates sugars and reduces water and bulk, so it delivers less fiber and protein and is less filling than the same weight of fresh pineapple.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dried Pineapple healthy?
Dried Pineapple is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Dried Pineapple?
Dried Pineapple is NOVA 1 - Unprocessed.
Q.05Is Dried Pineapple gluten free?
Yes, Dried Pineapple is gluten free.
Q.02What are the macros in Dried Pineapple?
100g of Dried Pineapple contains 347 kcal, 1.22g protein, 84.1g carbohydrates, 0.71g fat, and 2.4g fiber.
Q.04Is Dried Pineapple vegan?
Yes, Dried Pineapple is vegan.
Q.06Is Dried Pineapple lactose free?
Yes, Dried Pineapple is lactose free.
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