Calories
222 kcal
11% of Daily kcal · energy-dense
Protein
0.6 g
1% RDI
Fat
12 g
0.8g sat fat
Carbs
31 g
11% RDI
Sugar
17 g
34% RDI
Fiber
1.5 g
5% RDI
Salt
0.8 g
17% RDI
Light French Dressing
Light French Dressing is a sweet-tangy salad dressing commonly used in Western cuisine for salads and cold dishes. It is made to be lighter than regular French dressing but still contains added sugars — about 16.9g per 100g. While convenient and flavorful, it is a highly processed condiment that is not very nutrient-dense; it does contribute some fats and small amounts of micronutrients and omega-3s, but for a more wholesome option consider an oil-and-vinegar based vinaigrette or a yogurt-based dressing.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.40€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 0.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light French Dressing healthy?
Light French Dressing is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light French Dressing?
Light French Dressing is NOVA 4 - Ultra-processed.
Q.05Is Light French Dressing gluten free?
Yes, Light French Dressing is gluten free.
Q.02What are the macros in Light French Dressing?
100g of Light French Dressing contains 222 kcal, 0.58g protein, 31.2g carbohydrates, 11.5g fat, and 1.5g fiber.
Q.04Is Light French Dressing vegetarian?
Yes, Light French Dressing is vegetarian but not vegan.
Q.06Is Light French Dressing lactose free?
Yes, Light French Dressing is lactose free.
KinomeCondiments & Sauces