Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
0.5 g
1% RDI
Fat
26 g
4g sat fat
Carbs
12 g
4% RDI
Sugar
11 g
22% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar)
Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is a classic Mediterranean-style salad dressing made from balsamic vinegar blended with olive oil; it’s commonly used to dress salads, roasted vegetables, and grilled meats for a sweet-tangy finish. Nutritionally it is an oil-forward condiment, containing about 26g of fat per 100g, largely from heart-healthy monounsaturated fats found in olive oil, and it also supplies vitamin K. Used in small amounts, it can add flavor without bulk, but it’s relatively low in protein and fiber and can contribute sodium and calories when consumed liberally.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Balsamic Vinaigrette.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) healthy?
Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar)?
Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is NOVA 3 - Processed.
Q.05Is Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) gluten free?
Yes, Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is gluten free.
Q.02What are the macros in Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar)?
100g of Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) contains 280 kcal, 0.5g protein, 12g carbohydrates, 26g fat, and 0g fiber.
Q.04Is Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) vegan?
Yes, Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is vegan.
Q.06Is Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) lactose free?
Yes, Balsamic Vinaigrette (Olive Oil and Balsamic Vinegar) is lactose free.
KinomeCondiments & Sauces