Calories
333 kcal
17% of Daily kcal · energy-dense
Protein
1.3 g
3% RDI
Fat
0.7 g
0.1g sat fat
Carbs
80 g
29% RDI
Sugar
67 g
100% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Dried Cherries
Dried Cherries are cherries that have been dried to concentrate flavor and shelf life; they are commonly used in baking, trail mixes, salads and as a portable snack. Dried forms are prized for their sweet-tart taste and chewy texture, and are found in cuisines and baking traditions worldwide. Because water is removed, Dried Cherries are energy-dense at 333kcal per 100g and deliver concentrated sugars compared with fresh fruit. They contribute small amounts of fiber and micronutrients like iron and manganese but are not a significant source of protein or healthy fats. While drying concentrates natural sugars and calories, cherries still provide antioxidant polyphenols that may offer anti-inflammatory benefits; however, for everyday snacking a fresh or unsweetened frozen cherry will give similar nutrients with fewer calories and less concentrated sugar.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Dried Cherries healthy?
Dried Cherries are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Dried Cherries?
Dried Cherries are NOVA 3 - Processed.
Q.05Are Dried Cherries gluten free?
Yes, Dried Cherries are gluten free.
Q.02What are the macros in Dried Cherries?
100g of Dried Cherries contain 333 kcal, 1.25g protein, 80.4g carbohydrates, 0.73g fat, and 2.5g fiber.
Q.04Are Dried Cherries vegan?
Yes, Dried Cherries are vegan.
Q.06Are Dried Cherries lactose free?
Yes, Dried Cherries are lactose free.
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