Calories
10% of Daily kcal · moderate-calorie
Protein
3% RDI
Fat
3g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
5% RDI
Salt
40% RDI
Reduced-Oil Chimichurri (Lighter Olive Oil) is a South American-style herb sauce most often associated with Argentine and Uruguayan cuisine, typically used to dress grilled meats, vegetables and sandwiches. This reduced-oil version keeps the bright parsley, garlic and vinegar character of chimichurri while using less olive oil than traditional recipes. Nutritionally, Reduced-Oil Chimichurri (Lighter Olive Oil) is notable for being very rich in vitamin K (670µg per 100g), reflecting its high herb content; it also provides mostly unsaturated fats from the olive oil used, but with lower total oil than a classic chimichurri. Because it concentrates fresh herbs and olive oil, this sauce delivers antioxidant compounds and heart-healthy monounsaturated fats in a lower-calorie format than the full-oil version, making it a flavorful way to add herbs and healthy fats to dishes without as much added oil.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Reduced-Oil Chimichurri.
10% of Daily kcal · moderate-calorie
3% RDI
3g sat fat
1% RDI
2% RDI
5% RDI
40% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Reduced-Oil Chimichurri (Lighter Olive Oil) is considered healthy with a Health Grade of B. It is an excellent source of Vitamin K and Vitamin C.
Reduced-Oil Chimichurri (Lighter Olive Oil) is NOVA 3 - Processed.
Yes, Reduced-Oil Chimichurri (Lighter Olive Oil) is gluten free.
100g of Reduced-Oil Chimichurri (Lighter Olive Oil) contains 200 kcal, 1.5g protein, 3.5g carbohydrates, 20g fat, and 1.5g fiber.
Yes, Reduced-Oil Chimichurri (Lighter Olive Oil) is vegan.
Yes, Reduced-Oil Chimichurri (Lighter Olive Oil) is lactose free.