Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
1.5 g
3% RDI
Fat
20 g
3g sat fat
Carbs
3.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1.5 g
5% RDI
Salt
2 g
40% RDI
Reduced-Oil Chimichurri
Reduced-Oil Chimichurri is a South American-style herb sauce most often associated with Argentine and Uruguayan cuisine, typically used to dress grilled meats, vegetables and sandwiches. This reduced-oil version keeps the bright parsley, garlic and vinegar character of chimichurri while using less olive oil than traditional recipes. Nutritionally, Reduced-Oil Chimichurri is notable for being very rich in vitamin K (670µg per 100g), reflecting its high herb content; it also provides mostly unsaturated fats from the olive oil used, but with lower total oil than a classic chimichurri. Because it concentrates fresh herbs and olive oil, this sauce delivers antioxidant compounds and heart-healthy monounsaturated fats in a lower-calorie format than the full-oil version, making it a flavorful way to add herbs and healthy fats to dishes without as much added oil.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Oil Chimichurri healthy?
Yes, Reduced-Oil Chimichurri is considered healthy with a Health Grade of B. It is an excellent source of Vitamin K and Vitamin C.
Q.03What NOVA processing level is Reduced-Oil Chimichurri?
Reduced-Oil Chimichurri is NOVA 3 - Processed.
Q.05Is Reduced-Oil Chimichurri gluten free?
Yes, Reduced-Oil Chimichurri is gluten free.
Q.02What are the macros in Reduced-Oil Chimichurri?
100g of Reduced-Oil Chimichurri contains 200 kcal, 1.5g protein, 3.5g carbohydrates, 20g fat, and 1.5g fiber.
Q.04Is Reduced-Oil Chimichurri vegan?
Yes, Reduced-Oil Chimichurri is vegan.
Q.06Is Reduced-Oil Chimichurri lactose free?
Yes, Reduced-Oil Chimichurri is lactose free.
KinomeCondiments & Sauces