Calories
16% of Daily kcal · energy-dense
Protein
16% RDI
Fat
5.5g sat fat
Carbs
20% RDI
Sugar
100% RDI
Fiber
0% RDI
Salt
3% RDI
Sweetened Condensed Milk is a thick, shelf‑stable milk product made by removing water from milk and adding sugar; it’s widely used in desserts and beverages across Latin American, European and Southeast Asian cuisines. It’s known for its creamy texture and long shelf life, and is a common ingredient in sweets, ice creams and coffee drinks. Nutritionally, Sweetened Condensed Milk is very high in sugar — it contains about 54.4g of sugar per 100g — and is calorie‑dense, but it also supplies concentrated milk protein and calcium typical of dairy. Because it’s a concentrated, sweetened dairy ingredient, it provides high‑quality milk protein and useful calcium, but its high added sugar content makes it something to use sparingly or replace with lower‑sugar alternatives when you want a healthier option.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
16% RDI
5.5g sat fat
20% RDI
100% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Sweetened Condensed Milk is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Sweetened Condensed Milk is NOVA 3 - Processed.
Yes, Sweetened Condensed Milk is gluten free.
100g of Sweetened Condensed Milk contains 321 kcal, 7.91g protein, 54.4g carbohydrates, 8.7g fat, and 0g fiber.
Yes, Sweetened Condensed Milk is vegetarian but not vegan.