Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Fresh Chili Purée
Fresh Chili Purée is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Chili Purée
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Chili Purée healthy?
Yes, Fresh Chili Purée is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Fresh Chili Purée?
Fresh Chili Purée is NOVA 1 - Unprocessed.
Q.05Is Fresh Chili Purée gluten free?
Yes, Fresh Chili Purée is gluten free.
Q.02What are the macros in Fresh Chili Purée?
100g of Fresh Chili Purée contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Fresh Chili Purée vegan?
Yes, Fresh Chili Purée is vegan.
Q.06Is Fresh Chili Purée lactose free?
Yes, Fresh Chili Purée is lactose free.
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