Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
5.6 g
11% RDI
Fat
13 g
3.2g sat fat
Carbs
74 g
27% RDI
Sugar
18 g
35% RDI
Fiber
1 g
3% RDI
Salt
0.5 g
9% RDI
Lebkuchen
Lebkuchen is a traditional German spiced sweet—often associated with Nuremberg—made from honey or syrup, spices (ginger, cinnamon, clove), nuts and flour; it’s commonly enjoyed around holidays as a dense, richly flavored cookie. It is relatively energy‑dense at 430kcal per 100 g and contains a mix of carbohydrates and fats from sugar, honey and nuts. While not a significant source of fiber, Lebkuchen does contribute some protein and modest amounts of minerals such as iron and manganese thanks to its nut and spice ingredients, but it’s best enjoyed as an occasional treat rather than a staple.
Vegetarian · Lactose free · Processed · ~3.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lebkuchen healthy?
Lebkuchen is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Lebkuchen?
Lebkuchen is NOVA 3 - Processed.
Q.05Is Lebkuchen lactose free?
Yes, Lebkuchen is lactose free.
Q.02What are the macros in Lebkuchen?
100g of Lebkuchen contains 430 kcal, 5.6g protein, 73.8g carbohydrates, 12.8g fat, and 1g fiber.
Q.04Is Lebkuchen vegetarian?
Yes, Lebkuchen is vegetarian but not vegan.
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