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Lebkuchen
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Lebkuchen

Bakery

Health Grade

Lebkuchen is a traditional German spiced sweet—often associated with Nuremberg—made from honey or syrup, spices (ginger, cinnamon, clove), nuts and flour; it’s ... Show more

Nutrition Overview

Kcal
430 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
13g
Carbs
Carbs
74g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~3,50€/100g
0.6g/ml

Healthy Swaps

C-

Spiced Nut Flour Biscuits (Reduced Sugar)

More Fiber

FAQ

Is Lebkuchen healthy?

Lebkuchen is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Lebkuchen?

100g of Lebkuchen contains 430 kcal, 5.6g protein, 73.8g carbohydrates and 12.8g fat (of which 3.21g saturated), and 1g fiber.

What NOVA processing level is Lebkuchen?

Lebkuchen is NOVA 3 - Processed.

Is Lebkuchen vegetarian?

Yes, Lebkuchen is vegetarian but not vegan.