Calories
490 kcal
25% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
36 g
6g sat fat
Carbs
30 g
11% RDI
Sugar
10 g
20% RDI
Fiber
8 g
27% RDI
Salt
0.6 g
12% RDI
Spiced Nut Flour Biscuits (Reduced Sugar)
Spiced Nut Flour Biscuits (Reduced Sugar)s are spiced, baked biscuits made using nut-based flours instead of (or alongside) regular wheat flour; they appear in home baking and specialty bakery aisles as a lower-sugar alternative to traditional cookies and are often flavored with warming spices like cinnamon and nutmeg. They are energy-dense but also provide a notable amount of fiber — 8g per 100g — and deliver plant-based protein and mostly monounsaturated fats from the nut ingredients. Compared with typical sweet biscuits, these recipes tend to have a better-quality fat profile and a strong amino-acid balance from nut flours, though they remain calorie-rich and are best enjoyed in moderation.
Vegetarian · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Spiced Nut Flour Biscuits (Reduced Sugar) healthy?
Spiced Nut Flour Biscuits (Reduced Sugar) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Spiced Nut Flour Biscuits (Reduced Sugar)?
Spiced Nut Flour Biscuits (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Spiced Nut Flour Biscuits (Reduced Sugar) gluten free?
Yes, Spiced Nut Flour Biscuits (Reduced Sugar) is gluten free.
Q.02What are the macros in Spiced Nut Flour Biscuits (Reduced Sugar)?
100g of Spiced Nut Flour Biscuits (Reduced Sugar) contains 490 kcal, 14g protein, 30g carbohydrates, 36g fat, and 8g fiber.
Q.04Is Spiced Nut Flour Biscuits (Reduced Sugar) vegetarian?
Yes, Spiced Nut Flour Biscuits (Reduced Sugar) is vegetarian but not vegan.
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