Calories
112 kcal
6% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
1.4 g
0.2g sat fat
Carbs
26 g
9% RDI
Sugar
9.9 g
20% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Steamed Corn With Cinnamon and Honey
Steamed Corn With Cinnamon and Honey is a simple sweetened side made from whole-kernel corn gently steamed and finished with cinnamon and honey; it’s commonly served as a warm, slightly sweet accompaniment in many home-style and street-food cuisines. It’s primarily a carbohydrate-rich vegetable with a light protein content and low fat, and it provides a modest amount of minerals such as manganese and B vitamins. Despite the added sweetener, Steamed Corn With Cinnamon and Honey delivers a useful amount of fiber — 2.7g per 100g — which helps with fullness and digestive health, though it’s not a major source of antioxidant carotenoids or polyphenols.
Vegetarian · Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Steamed Corn With Cinnamon and Honey healthy?
Steamed Corn With Cinnamon and Honey is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Steamed Corn With Cinnamon and Honey?
Steamed Corn With Cinnamon and Honey is NOVA 3 - Processed.
Q.05Is Steamed Corn With Cinnamon and Honey gluten free?
Yes, Steamed Corn With Cinnamon and Honey is gluten free.
Q.02What are the macros in Steamed Corn With Cinnamon and Honey?
100g of Steamed Corn With Cinnamon and Honey contains 112 kcal, 3.2g protein, 25.9g carbohydrates, 1.4g fat, and 2.7g fiber.
Q.04Is Steamed Corn With Cinnamon and Honey vegetarian?
Yes, Steamed Corn With Cinnamon and Honey is vegetarian but not vegan.
Q.06Is Steamed Corn With Cinnamon and Honey lactose free?
Yes, Steamed Corn With Cinnamon and Honey is lactose free.
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