Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
2 g
0.4g sat fat
Carbs
32 g
12% RDI
Sugar
2 g
4% RDI
Fiber
5 g
17% RDI
Salt
0.7 g
14% RDI
Steamed Vegetable Tamale (No Added Sugar)
Steamed Vegetable Tamale (No Added Sugar) is a plant-based tamale typical of Latin American cuisines, made from steamed corn masa filled with vegetables and black beans; it’s often enjoyed as a savory snack or light meal and this version is steamed with no added oil. Nutritionally it provides a good amount of dietary fiber — 5g per 100g — and combines corn and beans to deliver plant protein with a complementary amino-acid profile. Because it’s steamed and legume-forward, it’s relatively filling and nutrient-dense for its size, offering useful folate and mineral contributions without heavy saturated fat.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Steamed Vegetable and Black Bean Tamale (no added oil).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Frequently asked
Q.01Is Steamed Vegetable Tamale (No Added Sugar) healthy?
Yes, Steamed Vegetable Tamale (No Added Sugar) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Steamed Vegetable Tamale (No Added Sugar)?
Steamed Vegetable Tamale (No Added Sugar) is NOVA 3 - Processed.
Q.05Is Steamed Vegetable Tamale (No Added Sugar) gluten free?
Yes, Steamed Vegetable Tamale (No Added Sugar) is gluten free.
Q.02What are the macros in Steamed Vegetable Tamale (No Added Sugar)?
100g of Steamed Vegetable Tamale (No Added Sugar) contains 170 kcal, 5.5g protein, 32g carbohydrates, 2g fat, and 5g fiber.
Q.04Is Steamed Vegetable Tamale (No Added Sugar) vegan?
Yes, Steamed Vegetable Tamale (No Added Sugar) is vegan.
Q.06Is Steamed Vegetable Tamale (No Added Sugar) lactose free?
Yes, Steamed Vegetable Tamale (No Added Sugar) is lactose free.
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