Home › Foods › Queso Fresco, Low-Fat

Queso Fresco, Low-Fat
dairy_cheese_soft illustration

Queso Fresco, Low-Fat

Dairy

Health Grade

Queso Fresco, Low-Fat is a mild, crumbly Mexican fresh cheese commonly used crumbled over salads, tacos and enchiladas; this version is made with reduced fat fo... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
23g
Fat
Fat
5g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Salt

FAQ

Is Queso Fresco, Low-Fat healthy?

Yes, Queso Fresco, Low-Fat is considered healthy with a Health Grade of B-. It is an excellent source of Calcium and Vitamin B12.

What are the macros in Queso Fresco, Low-Fat?

100g of Queso Fresco, Low-Fat contains 150 kcal, 23g protein, 3g carbohydrates and 5g fat (of which 3.3g saturated), and 0g fiber.

What NOVA processing level is Queso Fresco, Low-Fat?

Queso Fresco, Low-Fat is NOVA 3 - Processed.

Is Queso Fresco, Low-Fat vegetarian?

Yes, Queso Fresco, Low-Fat is vegetarian but not vegan.

Is Queso Fresco, Low-Fat gluten free?

Yes, Queso Fresco, Low-Fat is gluten free.