Home/Foods/International/Sauce or dressingKecap Manis (Reduced-Sugar)

Kecap Manis (Reduced-Sugar)

Kecap Manis (Reduced-Sugar) is an Indonesian sweet soy condiment used to add a glossy, caramelized sweet-savory flavor to marinades, stir-fries and dipping sauces. It’s a thicker, sweeter version of soy sauce that’s common in Southeast Asian cooking and often used sparingly as a finishing or flavoring ingredient. In nutrition terms, this reduced-sugar version still delivers the concentrated flavor of typical kecap manis but remains high in sodium — it contains 12g of salt per 100g — so small amounts go a long way. It contributes modest amounts of protein and very little fat or fiber. Because it’s a concentrated sweet-salty condiment used in small quantities, treat it as a flavoring rather than a staple: swap to lower-sodium soy sauces when you need a regular soy flavor, and use kecap manis sparingly to control overall salt and sugar in a dish.

Vegan · Lactose free · Ultra-processed · ~1.00€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

4 g

8% RDI

Fat

0.5 g

0.1g sat fat

Carbs

35 g

13% RDI

Sugar

30 g

60% RDI

Fiber

0.5 g

2% RDI

Salt

12 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 0.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Kecap Manis (Reduced-Sugar) healthy?

Kecap Manis (Reduced-Sugar) is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Kecap Manis (Reduced-Sugar)?

Kecap Manis (Reduced-Sugar) is NOVA 4 - Ultra-processed.

Q.05Is Kecap Manis (Reduced-Sugar) lactose free?

Yes, Kecap Manis (Reduced-Sugar) is lactose free.

Q.02What are the macros in Kecap Manis (Reduced-Sugar)?

100g of Kecap Manis (Reduced-Sugar) contains 170 kcal, 4g protein, 35g carbohydrates, 0.5g fat, and 0.5g fiber.

Q.04Is Kecap Manis (Reduced-Sugar) vegan?

Yes, Kecap Manis (Reduced-Sugar) is vegan.

KinomeInternational