Calories
9% of Daily kcal · low-calorie
Protein
8% RDI
Fat
0.1g sat fat
Carbs
13% RDI
Sugar
60% RDI
Fiber
2% RDI
Salt
100% RDI
Kecap Manis (Reduced-Sugar) is an Indonesian sweet soy condiment used to add a glossy, caramelized sweet-savory flavor to marinades, stir-fries and dipping sauces. It’s a thicker, sweeter version of soy sauce that’s common in Southeast Asian cooking and often used sparingly as a finishing or flavoring ingredient. In nutrition terms, this reduced-sugar version still delivers the concentrated flavor of typical kecap manis but remains high in sodium — it contains 12g of salt per 100g — so small amounts go a long way. It contributes modest amounts of protein and very little fat or fiber. Because it’s a concentrated sweet-salty condiment used in small quantities, treat it as a flavoring rather than a staple: swap to lower-sodium soy sauces when you need a regular soy flavor, and use kecap manis sparingly to control overall salt and sugar in a dish.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
9% of Daily kcal · low-calorie
8% RDI
0.1g sat fat
13% RDI
60% RDI
2% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 0.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Kecap Manis (Reduced-Sugar) is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Kecap Manis (Reduced-Sugar) is NOVA 4 - Ultra-processed.
Yes, Kecap Manis (Reduced-Sugar) is lactose free.
100g of Kecap Manis (Reduced-Sugar) contains 170 kcal, 4g protein, 35g carbohydrates, 0.5g fat, and 0.5g fiber.
Yes, Kecap Manis (Reduced-Sugar) is vegan.