Calories
308 kcal
15% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
1.1 g
0.1g sat fat
Carbs
83 g
30% RDI
Sugar
73 g
100% RDI
Fiber
5.3 g
18% RDI
Salt
0 g
0% RDI
Dried Cranberries
Dried Cranberries are cranberries that have been dried for shelf stability and sweet snacking; they are commonly used in baking, salads, trail mixes and as a tart-sweet garnish. Many commercial preparations are sweetened, which is why they contain about 72.6g of sugar per 100g. While not a significant source of protein or healthy fats, dried cranberries do retain some plant compounds such as polyphenols that act as antioxidants, but because they are often processed and sweetened they are best used in small amounts or swapped for unsweetened versions when trying to reduce added sugars.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Dried Cranberries healthy?
Dried Cranberries are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Dried Cranberries?
Dried Cranberries are NOVA 4 - Ultra-processed.
Q.05Are Dried Cranberries gluten free?
Yes, Dried Cranberries are gluten free.
Q.02What are the macros in Dried Cranberries?
100g of Dried Cranberries contain 308 kcal, 0.17g protein, 82.8g carbohydrates, 1.09g fat, and 5.3g fiber.
Q.04Are Dried Cranberries vegan?
Yes, Dried Cranberries are vegan.
Q.06Are Dried Cranberries lactose free?
Yes, Dried Cranberries are lactose free.
KinomeCereal & Breakfast