Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
4.3 g
9% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Fresh Cranberries
Fresh Cranberries are small tart berries commonly used in North American and Scandinavian cuisines for sauces, baking and smoothies; they’re known for their bright color and tangy flavor. They provide a notable amount of dietary fiber at 3.6g per 100g, which helps with fullness and digestion. In addition to fiber, Fresh Cranberries are a low-calorie fruit that supply vitamin C and manganese and are often used to add acidity and natural preservative properties in cooking. Fresh Cranberries also contain plant compounds with antioxidant activity (notably proanthocyanidins and other polyphenols), which have been linked to benefits such as supporting urinary tract health and reducing oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cranberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Recipes featuring Fresh Cranberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Cranberries healthy?
Yes, Fresh Cranberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level are Fresh Cranberries?
Fresh Cranberries are NOVA 1 - Unprocessed.
Q.05Are Fresh Cranberries gluten free?
Yes, Fresh Cranberries are gluten free.
Q.02What are the macros in Fresh Cranberries?
100g of Fresh Cranberries contain 46 kcal, 0.46g protein, 12g carbohydrates, 0.13g fat, and 3.6g fiber.
Q.04Are Fresh Cranberries vegan?
Yes, Fresh Cranberries are vegan.
Q.06Are Fresh Cranberries lactose free?
Yes, Fresh Cranberries are lactose free.
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