Mousse

Mousse is a light, airy dessert found in many European and international cuisines, traditionally made by folding whipped cream, egg whites, chocolate or fruit purée to create a fluffy texture. It’s commonly served chilled as a finish to a meal or in individual cups for parties and cafes. Nutritionally, Mousse is energy-dense and relatively high in fat, providing about 15.1g of fat per 100g, with a notable portion as saturated fat; it also supplies modest protein and small amounts of vitamin A and B12 depending on ingredients. Because it’s typically made from cream, eggs and sugar and is classified as a processed dessert, it’s low in fiber and not a significant source of micronutrients. From a health point of view, mousse can offer good protein quality when made with dairy or eggs, but it’s best enjoyed occasionally due to its high fat and sugar content; choosing versions based on yogurt, silken tofu or avocado can retain the mousse texture while improving its nutrient profile.Read more

Vegetarian · Gluten free · Processed · ~2.00€/100g