Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
3.4 g
7% RDI
Fat
12 g
2.3g sat fat
Carbs
32 g
12% RDI
Sugar
21 g
41% RDI
Fiber
8.4 g
28% RDI
Salt
0 g
0% RDI
Avocado Chocolate Mousse
Avocado Chocolate Mousse is a creamy dessert that combines ripe avocado with cocoa or melted chocolate to make a smooth, velvety mousse; it’s popular in vegan and health-conscious cooking as a chocolatey, dairy-free treat. Per 100 g it provides 8.4g of fiber, and it’s known more for its heart-healthy monounsaturated fats from avocado than for high protein. Because it typically uses avocado and cocoa, it delivers beneficial minerals and antioxidant polyphenols from the chocolate while a minimal-added-sugar version keeps the overall sugar content lower than many traditional chocolate desserts.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Avocado Chocolate Mousse healthy?
Yes, Avocado Chocolate Mousse is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (8.4g per 100g).
Q.03What NOVA processing level is Avocado Chocolate Mousse?
Avocado Chocolate Mousse is NOVA 3 - Processed.
Q.05Is Avocado Chocolate Mousse gluten free?
Yes, Avocado Chocolate Mousse is gluten free.
Q.02What are the macros in Avocado Chocolate Mousse?
100g of Avocado Chocolate Mousse contains 215 kcal, 3.4g protein, 31.7g carbohydrates, 11.7g fat, and 8.4g fiber.
Q.04Is Avocado Chocolate Mousse vegan?
Yes, Avocado Chocolate Mousse is vegan.
Q.06Is Avocado Chocolate Mousse lactose free?
Yes, Avocado Chocolate Mousse is lactose free.
KinomeDeli / Prepared Foods & Cheeses