Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
17 g
11g sat fat
Carbs
2 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
2.3 g
46% RDI
Reduced-Fat Provolone Cheese
Reduced-Fat Provolone Cheese is a semi-hard Italian-style cheese commonly used for sandwiches, melting over hot dishes, and in Italian-American cooking. It delivers a concentrated source of dairy protein, providing about 27g of protein per 100g, along with notable amounts of calcium and vitamin B12. While it supplies high-quality protein and useful micronutrients for bone and nerve health, it can also be relatively high in saturated fat and salt compared with many fresh, lower-fat cheeses.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Provolone Cheese healthy?
Reduced-Fat Provolone Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Provolone Cheese?
Reduced-Fat Provolone Cheese is NOVA 3 - Processed.
Q.02What are the macros in Reduced-Fat Provolone Cheese?
100g of Reduced-Fat Provolone Cheese contains 230 kcal, 27g protein, 2g carbohydrates, 17g fat, and 0g fiber.
Q.04Is Reduced-Fat Provolone Cheese gluten free?
Yes, Reduced-Fat Provolone Cheese is gluten free.
KinomeDairy