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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)
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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)

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A+

Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)s are air‑fried, whole‑grain crumbed fish sticks made with less oil and salt than conventional versions. They provide about 13g of protein per 100g, making them a solid protein choice for sandwiches, kids' meals or quick dinners... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium700mg per serving
Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

190
kcal
18
g Carbs
13
g Protein
6
g Fat

Carbs

18.0g

Sugar

1.5g

Fat

6.0g

Saturated Fat

1.2g

Protein

13.0g

Fiber

2.5g

Salt

0.7g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,40€/100g
0.8g/ml

Healthy Swaps

S+

Grilled White Fish Fillet (e.g., Cod or Haddock)

Better Fats
S+

Oven-Baked Unbreaded Fish Portions

Better Fats