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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)

Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)s are air‑fried, whole‑grain crumbed fish sticks made with less oil and salt than conventional versions. They provide about 13g of protein per 100g, making them a solid protein choice for sandwiches, kids' meals or quick dinners. Because they're made with whole‑grain crumbs and air frying, they contribute some fiber and lower fat compared with deep‑fried crumbed fish; they also supply useful micronutrients found in seafood such as vitamin B12, selenium and iodine. This version is designed to be a relatively nutritious convenience option — offering good protein quality and important minerals while cutting back on added fat and sodium versus traditional fried, store‑bought fish sticks.

Lactose free · Processed · ~1.40€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

190 kcal

10% of Daily kcal · moderate-calorie

Protein

13 g

26% RDI

Fat

6 g

1.2g sat fat

Carbs

18 g

7% RDI

Sugar

1.5 g

3% RDI

Fiber

2.5 g

8% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Grilled White Fish Fillet (e.g., Cod or Haddock)

Better fats · cleaner profile

S+

02

Oven-Baked Unbreaded Fish Portions

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) healthy?

Yes, Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) is very healthy with a Health Grade of A+. It is high in protein with 13g per 100g.

Q.03What NOVA processing level is Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)?

Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) is NOVA 3 - Processed.

Q.02What are the macros in Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)?

100g of Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) contains 190 kcal, 13g protein, 18g carbohydrates, 6g fat, and 2.5g fiber.

Q.04Is Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) lactose free?

Yes, Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) is lactose free.

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