Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
26 g
52% RDI
Fat
3 g
0.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Oven-Baked Unbreaded Fish Portions
Oven-Baked Unbreaded Fish Portion is a simple, versatile fillet commonly used in many cuisines and typically prepared grilled or baked for a clean, mild-flavored main course. It is a lean, high-quality protein source providing 26g of protein per 100g and also supplies heart-healthy omega‑3 fats along with vitamin B12 and selenium. As a choice for regular meals, it delivers complete amino acids and beneficial unsaturated fats while remaining low in saturated fat, making it a filling, nutrient-dense option for cardiovascular and muscle health.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fish Fillet, Grilled or Baked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Oven-Baked Unbreaded Fish Portions healthy?
Yes, Oven-Baked Unbreaded Fish Portions are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Oven-Baked Unbreaded Fish Portions?
Oven-Baked Unbreaded Fish Portions are NOVA 1 - Unprocessed.
Q.05Are Oven-Baked Unbreaded Fish Portions lactose free?
Yes, Oven-Baked Unbreaded Fish Portions are lactose free.
Q.02What are the macros in Oven-Baked Unbreaded Fish Portions?
100g of Oven-Baked Unbreaded Fish Portions contain 150 kcal, 26g protein, 0g carbohydrates, 3g fat, and 0g fiber.
Q.04Are Oven-Baked Unbreaded Fish Portions gluten free?
Yes, Oven-Baked Unbreaded Fish Portions are gluten free.
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