Calories
169 kcal
8% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
7.2 g
4.1g sat fat
Carbs
23 g
8% RDI
Sugar
16 g
32% RDI
Fiber
0.4 g
1% RDI
Salt
0.2 g
4% RDI
Trifle
Trifle is a classic British layered dessert of sponge cake, fruit, custard and whipped cream, often served in a glass to show its colorful layers. It is an energy-dense treat at about 169kcal per 100g and is known for its creamy texture and sweet fruit components. Nutritionally, trifle delivers calories mainly from added sugars and dairy fats, with some protein from the custard and cream but relatively little fiber compared with whole-fruit desserts. From a health perspective, trifles are best enjoyed occasionally — they provide some dairy-based nutrients but tend to be higher in saturated fat and sugars while offering limited fiber and plant-based protective compounds.
Vegetarian · Ultra-processed · ~2.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Trifle healthy?
Trifle is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Trifle?
Trifle is NOVA 4 - Ultra-processed.
Q.02What are the macros in Trifle?
100g of Trifle contains 169 kcal, 3.52g protein, 23.2g carbohydrates, 7.15g fat, and 0.4g fiber.
Q.04Is Trifle vegetarian?
Yes, Trifle is vegetarian but not vegan.
KinomeOther Refrigerated