Calories
123 kcal
6% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
7 g
2g sat fat
Carbs
7 g
3% RDI
Sugar
4 g
8% RDI
Fiber
1 g
3% RDI
Salt
0 g
1% RDI
Greek Yogurt and Fruit Parfait
Greek Yogurt and Fruit Parfait is a creamy parfait-style snack or breakfast combining thick strained yogurt with fresh fruit and a sprinkle of nuts; it’s common in Mediterranean- and café-style menus as a quick, protein-forward option. It’s valued as a source of concentrated dairy protein, providing about 9g of protein per 100 g, and the added fruit and nuts contribute vitamins, fiber and healthy unsaturated fats. This combination tends to be filling and delivers a good-quality amino acid profile and some beneficial fats and micronutrients (like vitamin B12 and small amounts of omega‑3), while the fruit supplies modest antioxidants—overall a convenient, nutrient-dense choice for a snack or light meal.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt With Fresh Fruit And Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Greek Yogurt and Fruit Parfait healthy?
Yes, Greek Yogurt and Fruit Parfait is very healthy with a Health Grade of A-. It is high in protein with 9g per 100g.
Q.03What NOVA processing level is Greek Yogurt and Fruit Parfait?
Greek Yogurt and Fruit Parfait is NOVA 3 - Processed.
Q.05Is Greek Yogurt and Fruit Parfait gluten free?
Yes, Greek Yogurt and Fruit Parfait is gluten free.
Q.02What are the macros in Greek Yogurt and Fruit Parfait?
100g of Greek Yogurt and Fruit Parfait contains 123 kcal, 9g protein, 7g carbohydrates, 7g fat, and 1g fiber.
Q.04Is Greek Yogurt and Fruit Parfait vegetarian?
Yes, Greek Yogurt and Fruit Parfait is vegetarian but not vegan.
KinomeOther Refrigerated