Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
5 g
0.8g sat fat
Carbs
32 g
12% RDI
Sugar
13 g
26% RDI
Fiber
5 g
17% RDI
Salt
0.5 g
10% RDI
Homemade Oven-Baked Sweet Potato Wedges (Light Oil)
Homemade Oven-Baked Sweet Potato Wedges (Light Oil)s are thinly sliced sweet potatoes baked until crisp and served as a snack or side; they’re a popular homemade alternative to fried potato chips and appear in many cuisines as a roasted root snack. Per 100 g, they are notable for their vitamin A content (1730 µg RAE), reflecting the high beta-carotene levels in orange-fleshed sweet potatoes. When baked rather than fried they retain vitamins and provide a decent amount of fiber while offering a more favorable fat profile than deep-fried crisps, making them a relatively nutrient-rich crunchy snack option.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Baked Sweet Potato Chips (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Homemade Oven-Baked Sweet Potato Wedges (Light Oil) healthy?
Yes, Homemade Oven-Baked Sweet Potato Wedges (Light Oil) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Homemade Oven-Baked Sweet Potato Wedges (Light Oil)?
Homemade Oven-Baked Sweet Potato Wedges (Light Oil) is NOVA 3 - Processed.
Q.05Is Homemade Oven-Baked Sweet Potato Wedges (Light Oil) gluten free?
Yes, Homemade Oven-Baked Sweet Potato Wedges (Light Oil) is gluten free.
Q.02What are the macros in Homemade Oven-Baked Sweet Potato Wedges (Light Oil)?
100g of Homemade Oven-Baked Sweet Potato Wedges (Light Oil) contains 170 kcal, 2.5g protein, 32g carbohydrates, 5g fat, and 5g fiber.
Q.04Is Homemade Oven-Baked Sweet Potato Wedges (Light Oil) vegan?
Yes, Homemade Oven-Baked Sweet Potato Wedges (Light Oil) is vegan.
Q.06Is Homemade Oven-Baked Sweet Potato Wedges (Light Oil) lactose free?
Yes, Homemade Oven-Baked Sweet Potato Wedges (Light Oil) is lactose free.
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