Calories
572 kcal
29% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
55 g
18g sat fat
Carbs
13 g
5% RDI
Sugar
2.7 g
5% RDI
Fiber
6.2 g
21% RDI
Salt
0 g
0% RDI
Almond Flour Tart Crust
Almond Flour Tart Crust is a versatile gluten-free pastry base made from finely ground almonds and commonly used in tarts, quiches and other baked dishes as a lower-refined-carb alternative to wheat crusts. It is prized for a tender, slightly nutty crumb and is popular in paleo, low-carb and gluten-free baking. Nutritionally, Almond Flour Tart Crust is high in fats but also supplies notable amounts of vitamin E — around 15.4mg of vitamin E per 100g — and a good share of monounsaturated fats, along with some plant protein and fiber. From a health perspective, this crust delivers heart-friendly unsaturated fats and vitamin E but is energy-dense and contains appreciable saturated fat, so it’s best used in moderation or swapped for an option with less saturated fat when you want a lighter choice.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Almond Flour Tart Crust healthy?
Almond Flour Tart Crust is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Almond Flour Tart Crust?
Almond Flour Tart Crust is NOVA 3 - Processed.
Q.05Is Almond Flour Tart Crust gluten free?
Yes, Almond Flour Tart Crust is gluten free.
Q.02What are the macros in Almond Flour Tart Crust?
100g of Almond Flour Tart Crust contains 572 kcal, 14.2g protein, 13.1g carbohydrates, 55.3g fat, and 6.2g fiber.
Q.04Is Almond Flour Tart Crust vegetarian?
Yes, Almond Flour Tart Crust is vegetarian but not vegan.
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