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Whole-Wheat Pie Crust
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Whole-Wheat Pie Crust

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Nutrition Facts

Per 100g / 450kcal

Carbs

45.0g

Sugar

2.0g

Fat

30.0g

Saturated Fat

10.0g

Protein

7.0g

Fiber

5.0g

Salt

0.6g

Health Summary

Based on science

90

Sugar

Excellent

68

Fat Profile

Excellent

52

Salt

Okay

44

Fiber

Okay

24

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
55 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0.05 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.1 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.42 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
4.2 mg
Folate
75 μg DFE
Choline
22 mg

Minerals

Calcium
18 mg
Copper
0.12 mg
Iodine
0 μg
Iron
2.8 mg
Magnesium
32 mg
Manganese
1.3 mg
Potassium
130 mg
Selenium
22 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
170 mg
Isoleucine
250 mg
Leucine
480 mg
Lysine
180 mg
Methionine
110 mg
Phenylalanine
320 mg
Threonine
190 mg
Tryptophan
80 mg
Tyrosine
190 mg
Valine
310 mg

🥑Fatty Acids

Saturated Fat
10 g
Trans Fats
3000 mg
Monounsaturated Fats
12000 mg
Omega-3
900 mg
Omega-6
9000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
450
kcal