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Whole-Wheat Pie Crust
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Whole-Wheat Pie Crust

Frozen

Health Grade

Whole-Wheat Pie Crust is a baked shortcrust-style pastry made from whole-wheat (wholemeal) flour and fat, commonly used for savory quiches and sweet pies in hom... Show more

Nutrition Overview

Kcal
450 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
30g
Carbs
Carbs
45g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B12
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.6g/ml

Healthy Swaps

C-

Phyllo Pastry (Lightened Pie/Tart Crust)

Less Calories
C+

Olive Oil Whole-Grain Tart Crust

Less Salt
C

Almond-Flour Crust

Less Salt

FAQ

Is Whole-Wheat Pie Crust healthy?

Whole-Wheat Pie Crust is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Wheat Pie Crust?

100g of Whole-Wheat Pie Crust contains 450 kcal, 7g protein, 45g carbohydrates and 30g fat (of which 10g saturated), and 5g fiber.

What NOVA processing level is Whole-Wheat Pie Crust?

Whole-Wheat Pie Crust is NOVA 4 - Ultra-processed.

Is Whole-Wheat Pie Crust vegetarian?

Yes, Whole-Wheat Pie Crust is vegetarian but not vegan.