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Fruit Punch
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Fruit Punch

Beverages

Health Grade

Fruit Punch is a sweet, fruit-flavoured beverage commonly served as a party or refreshment drink and found in many cuisines as a casual soft drink. It’s known f... Show more

Nutrition Overview

Kcal
50 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
13g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin A
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

D+

100% Fruit Juice (No Added Sugar)

More Fiber
C

Sparkling Water

Less Sugar
B+

Whole Mixed Fruit

More Fiber

FAQ

Is Fruit Punch healthy?

Fruit Punch is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Fruit Punch?

100g of Fruit Punch contains 50 kcal, 0g protein, 13g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Fruit Punch?

Fruit Punch is NOVA 4 - Ultra-processed.

Is Fruit Punch vegan?

Yes, Fruit Punch is vegan.

Is Fruit Punch gluten free?

Yes, Fruit Punch is gluten free.