Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
24% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Fruit Punch
Fruit Punch is a sweet, fruit-flavoured beverage commonly served as a party or refreshment drink and found in many cuisines as a casual soft drink. It’s known for a bright, fruity taste that blends several fruit concentrates or flavourings. Nutrition-wise, Fruit Punch is not calorie-dense but can be relatively high in free sugars while offering modest micronutrients — for example it provides about 20mg of vitamin C per 100g. It contains little fiber or protein compared with whole fruit. From a health perspective, Fruit Punch is best enjoyed occasionally: it supplies some vitamins but acts mainly as a sugary drink rather than a filling, nutrient-dense snack, so choosing whole fruit or plain sparkling water more often gives better nutritional value.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.15€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit Punch healthy?
Fruit Punch is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fruit Punch?
Fruit Punch is NOVA 4 - Ultra-processed.
Q.05Is Fruit Punch gluten free?
Yes, Fruit Punch is gluten free.
Q.02What are the macros in Fruit Punch?
100g of Fruit Punch contains 50 kcal, 0g protein, 13g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Fruit Punch vegan?
Yes, Fruit Punch is vegan.
Q.06Is Fruit Punch lactose free?
Yes, Fruit Punch is lactose free.
KinomeBeverages