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Sparkling Water

Sparkling Water is the simplest and most universal beverage, used across cuisines for drinking, cooking and preparing foods like rice, broths and infusions. It can appear as still, hot, cold, carbonated or lightly flavored (for example cucumber‑mint or jasmine‑scented varieties) and is prized for pure hydration. Nutritionally Sparkling Water contains 0kcal and essentially no macronutrients per 100g, so it provides hydration without energy, sugar or fat. Mineral (spring) waters can contribute small amounts of calcium, magnesium and other electrolytes depending on the source. Drinking water is one of the best ways to support hydration and short‑term feelings of fullness, and it’s a calorie‑free choice compared with sugary or alcoholic drinks; however plain water supplies virtually no vitamins or calories, so other foods are needed to meet micronutrient and energy requirements.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.03€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Water.

Calories

0 kcal

0% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.6 / 10

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Frequently asked

Q.01Is Sparkling Water healthy?

Sparkling Water is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Sparkling Water?

Sparkling Water is NOVA 1 - Unprocessed.

Q.05Is Sparkling Water gluten free?

Yes, Sparkling Water is gluten free.

Q.02What are the macros in Sparkling Water?

100g of Sparkling Water contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Sparkling Water vegan?

Yes, Sparkling Water is vegan.

Q.06Is Sparkling Water lactose free?

Yes, Sparkling Water is lactose free.

KinomeBeverages