Calories
0% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Sparkling Water is the simplest and most universal beverage, used across cuisines for drinking, cooking and preparing foods like rice, broths and infusions. It can appear as still, hot, cold, carbonated or lightly flavored (for example cucumber‑mint or jasmine‑scented varieties) and is prized for pure hydration. Nutritionally Sparkling Water contains 0kcal and essentially no macronutrients per 100g, so it provides hydration without energy, sugar or fat. Mineral (spring) waters can contribute small amounts of calcium, magnesium and other electrolytes depending on the source. Drinking water is one of the best ways to support hydration and short‑term feelings of fullness, and it’s a calorie‑free choice compared with sugary or alcoholic drinks; however plain water supplies virtually no vitamins or calories, so other foods are needed to meet micronutrient and energy requirements.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.03€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Water.
0% of Daily kcal · low-calorie
0% RDI
0g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Top-rated recipes across the kinome library.
Sparkling Water is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Sparkling Water is NOVA 1 - Unprocessed.
Yes, Sparkling Water is gluten free.
100g of Sparkling Water contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Yes, Sparkling Water is vegan.
Yes, Sparkling Water is lactose free.