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Stewed Fruit (No Added Sugar)

Stewed Fruit (No Added Sugar) is a simple fruit-based dessert made by gently cooking fruit with cinnamon instead of adding sugar; it’s common in home and bakery cooking as a warming, spiced accompaniment to breakfast or puddings. It is low in energy at 60kcal per 100g while still delivering some naturally occurring fiber and potassium, making it a light, fruit-forward choice when you want sweetness without added sugar. Cinnamon provides flavor without calories and the dish is generally a nutritious, low-fat option that can increase fruit intake compared with many sugary desserts.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g

Kinome Health Grade

B+

Healthy

Nutrition

Macronutrients per selected portion. Derived from Stewed Fruit (No Added Sugar, With Cinnamon).

Calories

60 kcal

3% of Daily kcal · low-calorie

Protein

0.3 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

15 g

5% RDI

Sugar

13 g

26% RDI

Fiber

2 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Fresh Whole Apples or Pears

More antioxidants overall

A+

Frequently asked

Q.01Is Stewed Fruit (No Added Sugar) healthy?

Yes, Stewed Fruit (No Added Sugar) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (2g per 100g).

Q.03What NOVA processing level is Stewed Fruit (No Added Sugar)?

Stewed Fruit (No Added Sugar) is NOVA 1 - Unprocessed.

Q.05Is Stewed Fruit (No Added Sugar) gluten free?

Yes, Stewed Fruit (No Added Sugar) is gluten free.

Q.02What are the macros in Stewed Fruit (No Added Sugar)?

100g of Stewed Fruit (No Added Sugar) contains 60 kcal, 0.3g protein, 15g carbohydrates, 0.2g fat, and 2g fiber.

Q.04Is Stewed Fruit (No Added Sugar) vegan?

Yes, Stewed Fruit (No Added Sugar) is vegan.

Q.06Is Stewed Fruit (No Added Sugar) lactose free?

Yes, Stewed Fruit (No Added Sugar) is lactose free.

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