Calories
17% of Daily kcal · energy-dense
Protein
4% RDI
Fat
19g sat fat
Carbs
3% RDI
Sugar
17% RDI
Fiber
0% RDI
Salt
0% RDI
Whipped Cream is a smooth, aerated topping made by whipping cream until light and fluffy; it's widely used in desserts, drinks and pastries as a finishing garnish. It is known for its rich mouthfeel and quick ability to add creaminess without cooking. Nutritionally, Whipped Cream is calorie‑dense and high in fat; it contains about 19.2g of saturated fat per 100g, with only modest protein and negligible fiber. It does provide some fat‑soluble nutrients typical of dairy such as vitamin A. From a health perspective, whipped cream is best used as an occasional indulgence — it contributes texture and flavor but not much fiber or micronutrient variety. Because it’s a dairy product, it does deliver dairy proteins with a complete amino acid profile, but its high saturated‑fat and calorie content means lighter alternatives are commonly chosen for more frequent use.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
4% RDI
19g sat fat
3% RDI
17% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Whipped Cream is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Whipped Cream is NOVA 3 - Processed.
Yes, Whipped Cream is gluten free.
100g of Whipped Cream contains 346 kcal, 1.9g protein, 9.49g carbohydrates, 33.4g fat, and 0g fiber.
Yes, Whipped Cream is vegetarian but not vegan.