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Whipped Cream

Whipped Cream is a smooth, aerated topping made by whipping cream until light and fluffy; it's widely used in desserts, drinks and pastries as a finishing garnish. It is known for its rich mouthfeel and quick ability to add creaminess without cooking. Nutritionally, Whipped Cream is calorie‑dense and high in fat; it contains about 19.2g of saturated fat per 100g, with only modest protein and negligible fiber. It does provide some fat‑soluble nutrients typical of dairy such as vitamin A. From a health perspective, whipped cream is best used as an occasional indulgence — it contributes texture and flavor but not much fiber or micronutrient variety. Because it’s a dairy product, it does deliver dairy proteins with a complete amino acid profile, but its high saturated‑fat and calorie content means lighter alternatives are commonly chosen for more frequent use.

Vegetarian · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

346 kcal

17% of Daily kcal · energy-dense

Protein

1.9 g

4% RDI

Fat

33 g

19g sat fat

Carbs

9.5 g

3% RDI

Sugar

8.6 g

17% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Whipped Cream

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Whipped Cream healthy?

Whipped Cream is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Whipped Cream?

Whipped Cream is NOVA 3 - Processed.

Q.05Is Whipped Cream gluten free?

Yes, Whipped Cream is gluten free.

Q.02What are the macros in Whipped Cream?

100g of Whipped Cream contains 346 kcal, 1.9g protein, 9.49g carbohydrates, 33.4g fat, and 0g fiber.

Q.04Is Whipped Cream vegetarian?

Yes, Whipped Cream is vegetarian but not vegan.

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