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Vegetable Flatbread With Tomato And Mozzarella
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Vegetable Flatbread With Tomato And Mozzarella

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Nutrition Facts

Per 100g / 230kcal

Carbs

27.0g

Sugar

3.5g

Fat

9.0g

Saturated Fat

3.5g

Protein

9.0g

Fiber

2.2g

Salt

1.1g

Health Summary

Based on science

68

Fat Profile

Excellent

66

Sugar

Great

65

Satiety

Great

47

Salt

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0.30 μg
Vitamin C
9.0 mg
Vitamin D
0.30 μg
Vitamin E
1.4 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
2.3 mg
Folate
35 μg DFE
Choline
17 mg

⚡Minerals

Calcium
190 mg
Copper
0.11 mg
Iodine
15 μg
Iron
1.8 mg
Magnesium
23 mg
Manganese
0.32 mg
Potassium
210 mg
Selenium
10 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
135 mg
Histidine
225 mg
Isoleucine
405 mg
Leucine
765 mg
Lysine
675 mg
Methionine
180 mg
Phenylalanine
405 mg
Threonine
360 mg
Tryptophan
90 mg
Tyrosine
315 mg
Valine
495 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
80 mg
Monounsaturated Fats
5500 mg
Omega-3
220 mg
Omega-6
3400 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesTrace
230
kcal