Calories
11% of Daily kcal · moderate-calorie
Protein
22% RDI
Fat
2.3g sat fat
Carbs
11% RDI
Sugar
6% RDI
Fiber
15% RDI
Salt
12% RDI
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Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella
Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella is a convenient Mediterranean-style sandwich built on a wholegrain pita filled with oven-roasted vegetables and melted part-skim mozzarella. It’s commonly enjoyed as a light lunch or quick meal that highlights whole grains and roasted produce. Nutrition-wise, Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella supplies a meaningful amount of protein (11g per 100g) alongside fiber from the wholegrain and vegetables, making it more filling than many refined-bread options. The recipe tends to be relatively moderate in total fat and saturated fat and also contributes small amounts of beneficial nutrients like omega-3s and trace minerals such as manganese and copper. Because it combines whole grains, vegetables and a dairy protein, this item offers a balanced mix of fiber and quality amino acids and is a healthful choice for a portable meal. Its protective phytochemical content is modest, so it’s best enjoyed as part of a varied diet rich in fruits and vegetables.
Vegetarian · Processed · ~1.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
22% RDI
2.3g sat fat
11% RDI
6% RDI
15% RDI
12% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Yes, Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella is very healthy with a Health Grade of A+. It is a good source of dietary fiber (4.6g per 100g).
Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella is NOVA 3 - Processed.
100g of Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella contains 210 kcal, 11g protein, 31g carbohydrates, 5.2g fat, and 4.6g fiber.
Yes, Wholegrain Pita With Roasted Vegetables And Part‑Skim Mozzarella is vegetarian but not vegan.