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Brioche

Brioche is a rich, buttery French-style enriched bread made with eggs, butter and milk; it is commonly used for breakfast, pastries, burger buns and festive loaves and is prized for its soft, tender crumb and slightly sweet flavor. It is relatively high in fat — about 27.5g of fat per 100g — because of the butter and eggs used in the dough, and also provides a modest amount of protein from those ingredients. While delightful as an occasional treat and valued for its texture and flavor, Brioche is low in fiber and higher in saturated fat, so choosing it less frequently or pairing it with fiber-rich foods can help balance meals; its eggs do contribute to a good amino-acid profile and it supplies small amounts of B vitamins and selenium.

Vegetarian · Processed · ~1.00€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

427 kcal

21% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

28 g

14g sat fat

Carbs

36 g

13% RDI

Sugar

3.1 g

6% RDI

Fiber

1.5 g

5% RDI

Salt

0.4 g

9% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Brioche

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Frequently asked

Q.01Is Brioche healthy?

Brioche is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Brioche?

Brioche is NOVA 3 - Processed.

Q.02What are the macros in Brioche?

100g of Brioche contains 427 kcal, 8.96g protein, 36.3g carbohydrates, 27.5g fat, and 1.5g fiber.

Q.04Is Brioche vegetarian?

Yes, Brioche is vegetarian but not vegan.

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