Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
8.8 g
18% RDI
Fat
0.7 g
0.1g sat fat
Carbs
45 g
16% RDI
Sugar
1.4 g
3% RDI
Fiber
2.9 g
10% RDI
Salt
1.2 g
24% RDI
Sourdough Bread (Traditional Starter)
Sourdough Bread (Traditional Starter) is a leavened bread made using a natural starter of wild yeasts and lactobacilli; it is common in artisanal bakeries and many European cuisines and is known for its tangy flavor and chewy crumb. Nutritionally it provides a moderate amount of protein with about 8.8g of protein per 100g, and delivers some minerals like selenium and manganese thanks to the grain base. Because it is fermented, Sourdough Bread (Traditional Starter) can be easier to digest and have improved mineral availability compared with non-fermented white breads, though it can still be relatively high in salt depending on the recipe.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sourdough Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
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Frequently asked
Q.01Is Sourdough Bread (Traditional Starter) healthy?
Sourdough Bread (Traditional Starter) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sourdough Bread (Traditional Starter)?
Sourdough Bread (Traditional Starter) is NOVA 3 - Processed.
Q.05Is Sourdough Bread (Traditional Starter) lactose free?
Yes, Sourdough Bread (Traditional Starter) is lactose free.
Q.02What are the macros in Sourdough Bread (Traditional Starter)?
100g of Sourdough Bread (Traditional Starter) contains 230 kcal, 8.8g protein, 44.8g carbohydrates, 0.7g fat, and 2.9g fiber.
Q.04Is Sourdough Bread (Traditional Starter) vegan?
Yes, Sourdough Bread (Traditional Starter) is vegan.
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