Calories
291 kcal
15% of Daily kcal · energy-dense
Protein
7.7 g
15% RDI
Fat
13 g
4.2g sat fat
Carbs
36 g
13% RDI
Sugar
8.3 g
17% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
Belgian Waffles
Belgian Waffles are thick, airy waffles originating from Belgium and commonly served as a breakfast or dessert item topped with fruit, syrup or cream. They are relatively energy-dense at 291kcal per 100g and provide modest protein, but are usually lower in fiber and micronutrients compared with whole-grain alternatives. Because they are often made from refined flour and served with sweet toppings, choosing whole‑grain batter or fruit toppings can boost fiber and nutrient content while keeping the familiar texture and use in recipes.
Vegetarian · Processed · ~0.70€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Belgian Waffles healthy?
Belgian Waffles are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Belgian Waffles?
Belgian Waffles are NOVA 3 - Processed.
Q.02What are the macros in Belgian Waffles?
100g of Belgian Waffles contain 291 kcal, 7.7g protein, 35.7g carbohydrates, 13.2g fat, and 1.5g fiber.
Q.04Are Belgian Waffles vegetarian?
Yes, Belgian Waffles are vegetarian but not vegan.
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