HomeFoodsBelgian Waffles

Belgian Waffles
grain_pastry illustration

Belgian Waffles

Frozen

Health Grade

Belgian Waffles are thick, airy waffles originating from Belgium and commonly served as a breakfast or dessert item topped with fruit, syrup or cream. They are ... Show more

Nutrition Overview

Kcal
291 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
8g
Fat
Fat
13g
Carbs
Carbs
36g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.3
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,70€/100g
0.3g/ml

Healthy Swaps

B-

Whole-Grain Pancakes

More Fiber

FAQ

Are Belgian Waffles healthy?

Belgian Waffles are rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Belgian Waffles?

100g of Belgian Waffles contain 291 kcal, 7.7g protein, 35.7g carbohydrates and 13.2g fat (of which 4.2g saturated), and 1.5g fiber.

What NOVA processing level are Belgian Waffles?

Belgian Waffles are NOVA 3 - Processed.

Are Belgian Waffles vegetarian?

Yes, Belgian Waffles are vegetarian but not vegan.