Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
9.5 g
2.1g sat fat
Carbs
29 g
11% RDI
Sugar
3 g
6% RDI
Fiber
4 g
13% RDI
Salt
1.3 g
26% RDI
Whole-Grain Pancakes
Whole-Grain Pancakes are pancakes made from whole-grain flours, commonly served for breakfast or brunch across many cuisines as a heartier alternative to refined-flour pancakes. They provide a modest amount of fiber, about 4g per 100g, thanks to the whole grain content. Compared with refined pancakes, they tend to supply more minerals (like manganese) and some plant-based omega‑3s, and are more filling — though protein is modest, so pairing them with protein-rich toppings (yogurt, eggs, nut butter) makes a more balanced meal.
Vegetarian · Processed · ~0.30€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole-Grain Pancakes healthy?
Yes, Whole-Grain Pancakes are considered healthy with a Health Grade of B-. They are a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level are Whole-Grain Pancakes?
Whole-Grain Pancakes are NOVA 3 - Processed.
Q.02What are the macros in Whole-Grain Pancakes?
100g of Whole-Grain Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates, 9.5g fat, and 4g fiber.
Q.04Are Whole-Grain Pancakes vegetarian?
Yes, Whole-Grain Pancakes are vegetarian but not vegan.
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