Calories
536 kcal
27% of Daily kcal · energy-dense
Protein
6.1 g
12% RDI
Fat
33 g
4.3g sat fat
Carbs
57 g
21% RDI
Sugar
0.3 g
1% RDI
Fiber
4 g
13% RDI
Salt
0.7 g
14% RDI
Flavoured Fritos
Flavoured Fritos are flavored corn snack chips known for their crunchy, salty profile and are commonly eaten straight from the bag as a casual snack. They contain 536kcal per 100g, making them an energy-dense choice typically consumed in small portions. Nutritionally, they deliver most of their calories from fat and refined carbohydrates with modest protein and fibre, and are usually high in salt and additives due to flavouring. Because they are a highly processed packaged snack, they’re best enjoyed occasionally and can be swapped for lower-fat or higher-fibre snack alternatives when you want a healthier option.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Flavoured Fritos healthy?
Flavoured Fritos are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Flavoured Fritos?
Flavoured Fritos are NOVA 4 - Ultra-processed.
Q.02What are the macros in Flavoured Fritos?
100g of Flavoured Fritos contain 536 kcal, 6.14g protein, 57g carbohydrates, 33.2g fat, and 4g fiber.
Q.04Are Flavoured Fritos vegetarian?
Yes, Flavoured Fritos are vegetarian but not vegan.
KinomeCandy & Snacks