Calories
443 kcal
22% of Daily kcal · energy-dense
Protein
3.1 g
6% RDI
Fat
45 g
6.2g sat fat
Carbs
8.6 g
3% RDI
Sugar
8.3 g
17% RDI
Fiber
1 g
3% RDI
Salt
1 g
20% RDI
Sesame Dressing
Sesame Dressing is a creamy, sesame-flavoured dressing commonly used in East Asian and Middle Eastern-inspired salads, bowls and marinades; it often contains tahini (sesame paste), oil, soy or vinegar and a touch of sweetener. It is energy-dense and high in fat, providing about 45.2g of fat per 100g, and delivers plant-based fats along with notable minerals such as iron, copper and manganese from sesame seeds. While it contributes useful micronutrients, it is calorie-rich and best used in moderation or swapped for lighter dressings when you want to reduce calories or overall fat intake.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sesame Dressing healthy?
Sesame Dressing is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sesame Dressing?
Sesame Dressing is NOVA 4 - Ultra-processed.
Q.05Is Sesame Dressing lactose free?
Yes, Sesame Dressing is lactose free.
Q.02What are the macros in Sesame Dressing?
100g of Sesame Dressing contains 443 kcal, 3.1g protein, 8.6g carbohydrates, 45.2g fat, and 1g fiber.
Q.04Is Sesame Dressing vegan?
Yes, Sesame Dressing is vegan.
KinomeCondiments & Sauces