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Powdered (Defatted) Peanut Butter

Powdered (Defatted) Peanut Butter is a shelf-stable, concentrated peanut product made by pressing most of the oil out of roasted peanuts and milling the remaining solids into a powder; it’s commonly used in smoothies, baking, sauces and to reconstitute into a lower-fat spread. Powdered peanut butter is prized for delivering peanut flavor with less oil and a lighter texture than traditional peanut butter. Nutrition-wise, Powdered (Defatted) Peanut Butter is notable as a high-protein plant food, providing about 52g of protein per 100 g, making it useful for boosting protein in shakes, oatmeal or recipes without adding a lot of fat. It also retains peanut fiber and some B-vitamins and minerals from the peanuts. Compared with regular peanut butter, this form offers much of the same protein and micronutrient benefits while being substantially lower in fat, and it supplies useful amounts of niacin, manganese and copper; it is not a significant source of polyphenol antioxidants compared with whole, oil-containing peanut products.

Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Powdered Peanut Butter.

Calories

330 kcal

17% of Daily kcal · energy-dense

Protein

52 g

100% RDI

Fat

12 g

2g sat fat

Carbs

35 g

13% RDI

Sugar

8 g

16% RDI

Fiber

15 g

50% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Powdered (Defatted) Peanut Butter healthy?

Yes, Powdered (Defatted) Peanut Butter is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15g per 100g).

Q.03What NOVA processing level is Powdered (Defatted) Peanut Butter?

Powdered (Defatted) Peanut Butter is NOVA 3 - Processed.

Q.05Is Powdered (Defatted) Peanut Butter gluten free?

Yes, Powdered (Defatted) Peanut Butter is gluten free.

Q.02What are the macros in Powdered (Defatted) Peanut Butter?

100g of Powdered (Defatted) Peanut Butter contains 330 kcal, 52g protein, 35g carbohydrates, 12g fat, and 15g fiber.

Q.04Is Powdered (Defatted) Peanut Butter vegan?

Yes, Powdered (Defatted) Peanut Butter is vegan.

Q.06Is Powdered (Defatted) Peanut Butter lactose free?

Yes, Powdered (Defatted) Peanut Butter is lactose free.

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