Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
25% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Mango Nectar
Mango Nectar is a sweet, tropical beverage made from mango purée or concentrate and is commonly used in smoothies, cocktails or served chilled as a refreshing drink. It’s known for its rich mango flavor and is popular in South Asian, Caribbean and Latin American cuisines. As a drink, Mango Nectar delivers some vitamin C — about 15mg per 100g — and small amounts of provitamin A, but compared with whole fruit it is low in fiber and protein. Because many commercial nectars are processed and can contain added sugar, they are less filling than eating fresh mango. In short, mango nectar is a tasty source of mango flavor and vitamin C, but choosing fresh fruit or an unsweetened juice/purée will give you more fiber and fewer added ingredients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mango Nectar healthy?
Mango Nectar is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mango Nectar?
Mango Nectar is NOVA 4 - Ultra-processed.
Q.05Is Mango Nectar gluten free?
Yes, Mango Nectar is gluten free.
Q.02What are the macros in Mango Nectar?
100g of Mango Nectar contains 51 kcal, 0.11g protein, 13.1g carbohydrates, 0.06g fat, and 0.3g fiber.
Q.04Is Mango Nectar vegan?
Yes, Mango Nectar is vegan.
Q.06Is Mango Nectar lactose free?
Yes, Mango Nectar is lactose free.
KinomeBeverages