Home › Foods › Mango Nectar

Mango Nectar
bev_soda_juice illustration

Mango Nectar

Beverages

Health Grade

Mango Nectar is a sweet, tropical beverage made from mango purée or concentrate and is commonly used in smoothies, cocktails or served chilled as a refreshing d... Show more

Nutrition Overview

Kcal
51 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
13g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

A-

Fresh Mango (Raw)

More Fiber
C-

100% Unsweetened Mango Juice

More Antioxidants
A-

Homemade Mango Purée or Smoothie (No Added Sugar)

More Fiber

FAQ

Is Mango Nectar healthy?

Mango Nectar is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mango Nectar?

100g of Mango Nectar contains 51 kcal, 0.11g protein, 13.1g carbohydrates and 0.06g fat (of which 0.014g saturated), and 0.3g fiber.

What NOVA processing level is Mango Nectar?

Mango Nectar is NOVA 4 - Ultra-processed.

Is Mango Nectar vegan?

Yes, Mango Nectar is vegan.

Is Mango Nectar gluten free?

Yes, Mango Nectar is gluten free.