Mango Nectar

Mango Nectar is a sweet, tropical beverage made from mango purée or concentrate and is commonly used in smoothies, cocktails or served chilled as a refreshing drink. It’s known for its rich mango flavor and is popular in South Asian, Caribbean and Latin American cuisines. As a drink, Mango Nectar delivers some vitamin C — about 15mg per 100g — and small amounts of provitamin A, but compared with whole fruit it is low in fiber and protein. Because many commercial nectars are processed and can contain added sugar, they are less filling than eating fresh mango. In short, mango nectar is a tasty source of mango flavor and vitamin C, but choosing fresh fruit or an unsweetened juice/purée will give you more fiber and fewer added ingredients.

Mango Nectar is a sweet, tropical beverage made from mango purée or concentrate and is commonly used in smoothies, cocktails or served chilled as a refreshing drink. It’s known for its rich mango flavor and is popular in South Asian, Caribbean and Latin American cuisines. As a drink, Mango Nectar ... Show more