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Farmer's Cottage Cheese
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Farmer's Cottage Cheese

Dairy

Health Grade

Farmer's Cottage Cheese is a soft, fresh cheese common in Eastern European and farmhouse cuisines (also called tvorog, quark or twaróg) and is often eaten plain... Show more

Nutrition Overview

Kcal
148 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
10g
Carbs
Carbs
4g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.3
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,90€/100g
1.0g/ml

Healthy Swaps

B

Low-Fat Quark (Twaróg)

More Nutrients
A-

Plain Low-Fat Greek Yogurt

More Nutrients

Found in

Tvorog with Berries

Tvorog with Berries

4.3
vegetarian
low calorie
few ingredients
Syrniki

Syrniki

4.6
vegetarian
low calorie
easy
Pierogi

Pierogi

4.7
vegetarian
meal prep
low sugar
Sernik (Polish cheesecake)

Sernik (Polish cheesecake)

4.2
vegetarian
kid friendly
comfort food
Syrniki (cottage cheese pancakes)

Syrniki (cottage cheese pancakes)

4.5
vegetarian
low calorie
quick

FAQ

Is Farmer's Cottage Cheese healthy?

Farmer's Cottage Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Farmer's Cottage Cheese?

100g of Farmer's Cottage Cheese contains 148 kcal, 11g protein, 4.33g carbohydrates and 9.73g fat (of which 6.03g saturated), and 0g fiber.

What NOVA processing level is Farmer's Cottage Cheese?

Farmer's Cottage Cheese is NOVA 3 - Processed.

Is Farmer's Cottage Cheese vegetarian?

Yes, Farmer's Cottage Cheese is vegetarian but not vegan.

Is Farmer's Cottage Cheese gluten free?

Yes, Farmer's Cottage Cheese is gluten free.