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Plain Low-Fat Greek Yogurt
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Plain Low-Fat Greek Yogurt

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Nutrition Facts

Per 100g / 60kcal

Carbs

3.6g

Sugar

3.2g

Fat

0.4g

Saturated Fat

0.1g

Protein

10.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

107

Micronutrients

Excellent

101

Satiety

Excellent

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,22€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
14 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.75 μg
Vitamin C
0.80 mg
Vitamin D
0 μg
Vitamin E
0.03 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
0.21 mg
Folate
7.0 μg DFE
Choline
15 mg

Minerals

Calcium
115 mg
Copper
0.01 mg
Iodine
15 μg
Iron
0.04 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
141 mg
Selenium
12 μg
Zinc
0.59 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
270 mg
Isoleucine
540 mg
Leucine
960 mg
Lysine
760 mg
Methionine
270 mg
Phenylalanine
480 mg
Threonine
450 mg
Tryptophan
140 mg
Tyrosine
500 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
60 mg
Monounsaturated Fats
520 mg
Omega-3
11 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
60
kcal