Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
3.5 g
0.7g sat fat
Carbs
58 g
21% RDI
Sugar
1.5 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0.7 g
14% RDI
Phyllo Pastry, Reduced-Fat (Olive Oil)
Phyllo Pastry, Reduced-Fat (Olive Oil) is a thin, layered pastry dough widely used in Mediterranean and Middle Eastern cooking for dishes like spanakopita and baklava; it is prized for its delicate, crisp flakiness when baked. Nutritionally it is a reduced-fat version made with olive oil and contains about 3.5g of fat per 100g, while remaining primarily a carbohydrate-rich pastry with modest protein. It can provide small amounts of B vitamins and selenium, but is not a significant source of fiber or antioxidants, so pairing it with vegetables, legumes or lean proteins will make a more balanced meal.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Phyllo Pastry, Reduced-Fat (Olive Oil) healthy?
Phyllo Pastry, Reduced-Fat (Olive Oil) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Phyllo Pastry, Reduced-Fat (Olive Oil)?
Phyllo Pastry, Reduced-Fat (Olive Oil) is NOVA 3 - Processed.
Q.05Is Phyllo Pastry, Reduced-Fat (Olive Oil) lactose free?
Yes, Phyllo Pastry, Reduced-Fat (Olive Oil) is lactose free.
Q.02What are the macros in Phyllo Pastry, Reduced-Fat (Olive Oil)?
100g of Phyllo Pastry, Reduced-Fat (Olive Oil) contains 290 kcal, 7g protein, 58g carbohydrates, 3.5g fat, and 2.3g fiber.
Q.04Is Phyllo Pastry, Reduced-Fat (Olive Oil) vegan?
Yes, Phyllo Pastry, Reduced-Fat (Olive Oil) is vegan.
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