Home › Foods › Phyllo Pastry, Reduced-Fat (Olive Oil)

Phyllo Pastry, Reduced-Fat (Olive Oil)

Frozen

Health Grade

Phyllo Pastry, Reduced-Fat (Olive Oil) is a thin, layered pastry dough widely used in Mediterranean and Middle Eastern cooking for dishes like spanakopita and baklava; it is prized for its delicate, crisp flakiness when baked. Nutritionally it is a reduced-fat version made with olive oil and contain...Phyllo Pastry, Reduced-Fat (Olive Oil) is a thin, layered pastry dough widely used in Mediterranean and Middle Eastern cooking for dishes like spanakopita and b... Show more

Nutrition Overview

Kcal

290 kcal

Fiber

Salt

Protein

Fat

Carbs

58g

Sugar

Nutrition Quality

Micronutrients

Vitamin B1, Selenium

Moderate

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.3

Imbalanced

Satiety

Low Glycemic Index

Fair

Antioxidants

Some Polyphenols

Some

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,80€/100g

0.4g/ml

Healthy Swaps

A-

Whole-Grain Filo/Strudel Pastry

More Fiber

A-

Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours)

More Fiber

FAQ

Is Phyllo Pastry, Reduced-Fat (Olive Oil) healthy?

Phyllo Pastry, Reduced-Fat (Olive Oil) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Phyllo Pastry, Reduced-Fat (Olive Oil)?

100g of Phyllo Pastry, Reduced-Fat (Olive Oil) contains 290 kcal, 7g protein, 58g carbohydrates and 3.5g fat (of which 0.7g saturated), and 2.3g fiber.

What NOVA processing level is Phyllo Pastry, Reduced-Fat (Olive Oil)?

Phyllo Pastry, Reduced-Fat (Olive Oil) is NOVA 3 - Processed.

Is Phyllo Pastry, Reduced-Fat (Olive Oil) vegan?

Yes, Phyllo Pastry, Reduced-Fat (Olive Oil) is vegan.