Calories
15% of Daily kcal · energy-dense
Protein
18% RDI
Fat
0.4g sat fat
Carbs
20% RDI
Sugar
3% RDI
Fiber
20% RDI
Salt
20% RDI
Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours)s are very thin sheets of pastry used across Mediterranean, Middle Eastern and Balkan cuisines for layered pies, rolls and baked pastries. They are known for crisp, flaky texture when baked and for being a lighter alternative to richer pastry doughs. As a whole-grain version of traditional filo, Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours)s provides a noticeable amount of whole-grain fiber — about 6g per 100g — along with modest protein and low total fat, making them a useful way to add structure and crunch while keeping added fat lower in baked dishes. They also contribute trace minerals such as manganese and selenium that are typical of whole-grain wheat. From a health perspective, they’re a better choice than refined phyllo or richer pastry sheets when you want whole-grain benefits and more fiber, though recipes that add lots of butter or oil will change the overall nutrition of the finished dish.
Vegan · Lactose free · Processed · ~0.90€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Whole-Wheat Phyllo (Filo) Sheets.
15% of Daily kcal · energy-dense
18% RDI
0.4g sat fat
20% RDI
3% RDI
20% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Yes, Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (6g per 100g).
Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours) is NOVA 3 - Processed.
Yes, Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours) is lactose free.
100g of Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours) contains 300 kcal, 9g protein, 55g carbohydrates, 2g fat, and 6g fiber.
Yes, Thin Layers Of Whole-Grain Phyllo-Style Wraps (Made From Whole-Grain Flours) is vegan.