Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.3 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Grape Juice
Grape Juice is a sweet, non-alcoholic beverage made by pressing grapes and is commonly used in breakfasts, smoothies and as a mixer in many cuisines. It is known for its fruity flavor and quick energy from natural sugars. Nutritionally, Grape Juice is a source of rapidly available carbohydrates and contains about 14.2g of sugar per 100g, while offering very little fiber or protein compared with whole fruit. It does provide small amounts of vitamins and minerals found in grapes but these are not concentrated enough to replace whole fruits or varied produce. From a health perspective, Grape Juice is convenient for quick energy but is best consumed in moderation because the sugars are concentrated and it lacks the satiety and fiber of whole grapes; diluting it or choosing whole fruit are simple ways to make it more balanced.
Vegan · Lactose free · Gluten free · Processed · ~0.18€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Grape Juice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Grape Juice healthy?
Grape Juice is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Grape Juice?
Grape Juice is NOVA 3 - Processed.
Q.05Is Grape Juice gluten free?
Yes, Grape Juice is gluten free.
Q.02What are the macros in Grape Juice?
100g of Grape Juice contains 66 kcal, 0.18g protein, 15.7g carbohydrates, 0.28g fat, and 0.2g fiber.
Q.04Is Grape Juice vegan?
Yes, Grape Juice is vegan.
Q.06Is Grape Juice lactose free?
Yes, Grape Juice is lactose free.
KinomeBeverages