Calories
54 kcal
3% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
13 g
25% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Pomegranate Juice
Pomegranate Juice is a tart-sweet juice made from the seeds of the pomegranate, commonly used in Middle Eastern, Mediterranean and South Asian cuisines as a beverage, glaze or cocktail ingredient. It is known for its bright color and tangy flavor as well as being used in both sweet and savory dishes. As a beverage, Pomegranate Juice is relatively high in simple sugars at 12.6g per 100g, with only small amounts of fiber and protein compared with whole fruit, but it does provide some vitamin C and trace minerals. Beyond basic nutrients, pomegranate juice is valued for its polyphenols and other plant compounds that act as antioxidants and may offer cardiovascular and anti-inflammatory benefits when consumed as part of an overall healthy diet.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pomegranate Juice healthy?
Pomegranate Juice is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pomegranate Juice?
Pomegranate Juice is NOVA 3 - Processed.
Q.05Is Pomegranate Juice gluten free?
Yes, Pomegranate Juice is gluten free.
Q.02What are the macros in Pomegranate Juice?
100g of Pomegranate Juice contains 54 kcal, 0.15g protein, 13.1g carbohydrates, 0.29g fat, and 0.1g fiber.
Q.04Is Pomegranate Juice vegan?
Yes, Pomegranate Juice is vegan.
Q.06Is Pomegranate Juice lactose free?
Yes, Pomegranate Juice is lactose free.
KinomeBeverages