Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
1.2 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
14 g
27% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Whole Pomegranate (Fresh Arils)
Whole Pomegranate (Fresh Arils) is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavor and are commonly added to salads, sauces, desserts and drinks. Nutritionally, the arils are a good source of fiber, providing about 4g per 100g, which helps with fullness and digestive health. Pomegranate arils are also known for their antioxidant-rich compounds (polyphenols) and contain vitamin C and vitamin K, which contribute to immune support and blood health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pomegranate.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Recipes featuring Whole Pomegranate (Fresh Arils)
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Frequently asked
Q.01Is Whole Pomegranate (Fresh Arils) healthy?
Yes, Whole Pomegranate (Fresh Arils) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level is Whole Pomegranate (Fresh Arils)?
Whole Pomegranate (Fresh Arils) is NOVA 1 - Unprocessed.
Q.05Is Whole Pomegranate (Fresh Arils) gluten free?
Yes, Whole Pomegranate (Fresh Arils) is gluten free.
Q.02What are the macros in Whole Pomegranate (Fresh Arils)?
100g of Whole Pomegranate (Fresh Arils) contains 83 kcal, 1.67g protein, 18.7g carbohydrates, 1.17g fat, and 4g fiber.
Q.04Is Whole Pomegranate (Fresh Arils) vegan?
Yes, Whole Pomegranate (Fresh Arils) is vegan.
Q.06Is Whole Pomegranate (Fresh Arils) lactose free?
Yes, Whole Pomegranate (Fresh Arils) is lactose free.
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