Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
2 g
0.4g sat fat
Carbs
18 g
7% RDI
Sugar
6 g
12% RDI
Fiber
6 g
20% RDI
Salt
0.8 g
16% RDI
Pulled Jackfruit (Carnitas-Style)
Pulled Jackfruit (Carnitas-Style) is a plant-based, carnitas-style preparation made from young green jackfruit that’s shredded and seasoned to imitate pulled pork; it’s popular in vegan and vegetarian cuisines as a texture-forward meat alternative. It stands out as a good source of fiber at 6g per 100g, giving it bulk and helping with fullness despite being low in protein. Nutritionally it provides a favorable fat profile and some trace minerals from the fruit base, and is most often used as a lower-fat, high-fiber swap for shredded meats in tacos, sandwiches and bowls.
Vegan · Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pulled Jackfruit (Carnitas-Style) healthy?
Yes, Pulled Jackfruit (Carnitas-Style) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Pulled Jackfruit (Carnitas-Style)?
Pulled Jackfruit (Carnitas-Style) is NOVA 4 - Ultra-processed.
Q.05Is Pulled Jackfruit (Carnitas-Style) lactose free?
Yes, Pulled Jackfruit (Carnitas-Style) is lactose free.
Q.02What are the macros in Pulled Jackfruit (Carnitas-Style)?
100g of Pulled Jackfruit (Carnitas-Style) contains 85 kcal, 1.5g protein, 18g carbohydrates, 2g fat, and 6g fiber.
Q.04Is Pulled Jackfruit (Carnitas-Style) vegan?
Yes, Pulled Jackfruit (Carnitas-Style) is vegan.
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